Practice
One mindful breath is enough to begin.
Notice the breath, notice the wandering, and return without making the return a test.
Notes from Prosemakers
Small ideas for paying attention.
Attention
Focus is a whole-system practice.
Recovery, nutrition, environment and attention all shape what focus can feel like today.
Perspective
The mind is not a camera.
Expectation, memory and emotion are always part of the picture we experience as reality.