Book 02 · The Mindful Meditation Series

Meditation and Your Brain

Breathe Your Way to Well-Being.

Everyday meditation techniques, connected to accessible neuroscience around attention, stress, memory and emotional regulation.

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Inside the book

A clear next step.

Clear explanations without the jargon.
Practical ways to use breath and attention.
A grounded look at stress, memory and emotion.

The information in this book is educational and is not medical advice or a substitute for diagnosis or treatment from a qualified health professional.

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