Book 01 · The Mindful Meditation Series
Mindful Meditation Made Easy
Simple practices for a calmer, more present life.
An approachable beginning for anyone who wants to meditate without turning it into another thing to get perfect.
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Inside the book
A clear next step.
- Approachable meditation practices for real life.
- Ways to work with a wandering mind.
- A routine that can fit around the life you already have.
The information in this book is educational and is not medical advice or a substitute for diagnosis or treatment from a qualified health professional.
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