Book 04 · The Mindful Meditation Series
The Focus Pyramid
Build sustainable attention from the whole system.
Sustainable attention comes from treating recovery, nutrition, environment and focus as one interconnected system.
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Inside the book
A clear next step.
- A simple framework for everyday focus.
- The role of recovery, nutrition and environment.
- Small changes that support attention over time.
The information in this book is educational and is not medical advice or a substitute for diagnosis or treatment from a qualified health professional.
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